#incan superfood

[pathealthlaboratoriesllc]

Unlocking the Health Benefits of Dried Goldenberries

The benefits of fruit can be understood when you begin its intake. Most of them are full of vitamins and nutrients that ensure great health. Though there are numerous fruits for human consumption, this blog will share info on dried goldenberries.

Though these can be consumed fresh or dried, let us first learn about the dried ones and others.

Dried goldenberries, also known as Cape Gooseberries or Incan Berries, are a unique and delicious superfood with amazing health benefits. If you've never tried them, you're missing out on their sweet and sour flavor and incredible benefits.

Let's Dive Into Why Dried Golden Berries Should Be A Regular Part Of Your Diet!

Nutritional Content

Dried goldenberries contain an array of essential nutrients, including vitamins A and C, iron, calcium, magnesium, phosphorus, and potassium. They are rich in antioxidants that can help reduce inflammation and fight oxidative stress. They also contain dietary fibre, which can aid digestion and help keep you full for longer.

Heart Health

The high antioxidants in dried goldenberries make them great for heart health. Antioxidants can help to reduce LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels. This helps to reduce your risk of developing heart disease or stroke over time.

Additionally, the high amount of dietary fibre found in dried goldenberries can help to lower blood pressure levels by decreasing the amount of sodium absorbed by the body.

Immune System Support

Dried goldenberries are loaded with vitamin C, essential for maintaining a healthy immune system. You must also know that vitamin C is an antioxidant that safeguards your cells from damage caused by free radicals.

It also helps to boost immunity by stimulating white blood cell production, which helps your body fight off infections more effectively. The high amounts of antioxidants found in dried goldenberries can also help reduce inflammation throughout the body, improving overall health and well-being.

How To Buy The Best Dried Goldenberries?

Choose Organic Golden Berries Whenever Possible

Organic goldenberries will contain fewer pesticides and other chemicals than their non-organic counterparts. Also, organic goldenberries tend to have more flavor since they haven't been treated with fertilizers or other artificial ingredients. So look for organic dried berries whenever shopping for this delicious snack. 

Look For Whole Berries

When buying berries, try to find ones that still have their seeds intact, as these will provide the most nutrition and flavor. If the package only contains pieces of berries without any seeds or stem remnants. It may indicate that the berries were processed too much before being packaged and sold.

Check The Color Of The Berries

The color of the dried goldenberry is an important indicator of its quality. A bright yellowish orange is usually indicative of a ripe berry, while darker shades indicate overripe fruit or blemishes on the fruit's skin. Look for berries with no discolouration or spots on them, as these can affect their taste and texture when eaten. 

Read The Ingredient List Carefully

Dried goldenberries should contain whole berries—no added sugar or preservatives allowed! If there are any ingredients listed other than the berries themselves (such as citric acid), then it's best to avoid those particular bags of dried fruit altogether, as these additives can alter both the taste and texture of the final product.

Adding dried goldenberries to your diet has many health benefits that cannot be ignored! Not only do they contain essential vitamins and minerals that our bodies need for optimal functioning.

But they also have powerful antioxidant properties that can help protect our cells from damage, boost our immune systems, and promote heart health!

Enjoying dried goldenberry snacks throughout the day is an easy way to get all these amazing benefits without taking any extra supplements or vitamins - it's a win-win situation! Give this nutritious superfood a try today! So what are you waiting for?

Though there are a lot of companies that assist you with the needful, they are the ones offering top-class results. Pathhealth Laboratories LLC is the best place to purchase your products from a reliable and reputed professional. Without any delay, please get in touch with them.

[ugly-by-nature]

#Maca powder has been around for centuries and considered by the Incas as a superfood. As one of the legends goes, Incan warriors consumed maca powder prior to battle. It helped increase their fighting spirit, strength, stamina and libido. #Macapowder was valued so highly by the Incas, it was used as a form of payment. Maca powder has definitely become popular among athletes as it offers a plethora of nutrients. Maca powder comes from a Peruvian root vegetable. It contains a great variety of nutrients such as vitamins, minerals, enzymes and every essential amino acid. In Peru it’s been given the name ‘aphrodisiac of the Andes’. The root of the maca plant is the most useful part which is used to produce maca powder. Maca powder contains: Vitamins B1, B2, C, E, Minerals and trace elements such as calcium, potassium, iron, phosphorus, magnesium, silica, zinc, tin, iodine, boron, phosphorus, sulphur, silicon and bismuth Maca contains fatty acids, sterols, and complex alkaloids. Maca powder improves #fertility. Maca powder significantly boosts your healthy energy levels. This is due to the two groups of unique compounds: macamides and macaenes. These compounds are responsible for the energy boosts in your body. Maca powder helps balance out hormones in your body by working directly on the endocrine system. Maca powder encourages the body to produce its own #hormones to restore balance, instead of introducing hormones to the body. . Maca powder strengthens the body and improves stamina as it possesses adaptogenic qualities which produce an adaptive response to stress. . Maca powder increases #libido in both men and women. Numerous studies have found that maca powder can significantly boost your sex drive naturally. Source: https://ift.tt/1w0tpI3 https://instagr.am/p/CNZ_cSPFs4K/

[madamlaydebug]

Three Superfoods Organic, non-GMO, and only the most amazing stuff--it's what girls are made of. 👀 Here's a quick rundown of our new products!  •Cacao: The Purest Form of Chocolate Dark, decadent, romantic. Chocolate is one of nature's singular pleasures, and chocolate in the form of pure cacao powder is nothing short of a delicious anti-aging superfood.  •Turmeric: The Golden Spice Even among superfoods, few herbs can boast of the incredible potency of the turmeric root. The soul of turmeric's healing support lies in its curcumin, an antioxidant compound with powerful effects.  •White Quinoa: The Incan Supergrain An ancient Andean crop revered by the Incas as "the mother of all grains," quinoa is one of the only complete protein sources in the plant world, boasting eight full grams of protein per cup. https://www.instagram.com/p/BmNyqjhAsmWQONj7HyZI85QUgzqk4sOD0h9Eo40/?utm_source=ig_tumblr_share&igshid=bw4t77u6tn77

[riverwards]

💟purple potatoes! 7000 years ago these jeweled gems were reserved exclusively for Incan kings.Native to Peru, purple potatoes have 4 times the antioxidant potential than other potatoes. Purple potatoes score as high as brussel sprouts, kale and spinach on the antioxidant power scale. They are nutrient rich packed with potassium, vitamin C, folic acid, and iron. 🔮 #Incan #purple #potatoes #superfood #healthyeating #philadelphia #riverwardsproduce #dirt #vegetables #vegan

[andeanstarsuperfoods]

Quinoa is a superfood that has been used for centuries–first, by the ancient Incan civilizations, and now by the modern-day people of Peru. It naturally grows in the high altitudes of the Andes, and it is this unique environment that gives quinoa its beneficial qualities.

[dietsauthority]

Maca: The Ultimate Warming, Energizing, Get You-in-the-Mood Superfood

The Peruvian Incans counted greatly on maca, a root pertaining to the radish that expands at a greater altitude than any type of other food in the world. Anything that can sustain the cragged optimals of the Andes is certain to be filled with magic, and also it's no surprise maca is commonly referred to as 'Peruvian ginseng'-- not for any botanical similarities to ginseng-- but also for its variety of advantages that support energy degrees, hormone policy attached to fertility and also aphrodisiac-like qualities.

According to scientists at UC Davis, maca's effects may come as an outcome of 'naturally active fragrant isothiocyanates, and specifically due to p-methoxybenzyl isothiocyanate.' And, these compounds found in maca have actually been revealed to additionally protect versus cancer.

History shows that Incans utilized the maca superfood specifically before fights or lengthy expeditions to boost power levels and also stamina. Feeling energized can also have a warming impact on the body, making maca a clever superfood choice for the colder months. The Incans also utilized maca to boost their fertility (as well as of their animals), which can diminish at high altitudes.

Since its intro to the West, several women have actually decided to make use of maca as an option to hormonal agent therapies. Maca will aid the body to adjust its hormone levels naturally, stabilizing the endocrine system (thyroid, pituitary, pancreas and adrenals), which can boost fertility. Maca is likewise made use of to minimize the intensity of menopause signs consisting of reducing hot flashes, bust tenderness, sleeping disorders, mood swings and brain fog.

With a slightly pleasant as well as bitter preference, maca root comes in a powder type (and also as a cast or pill), which can easily be combined into smoothies, shakes and also desserts. Making use of maca in its raw type subjects you to all its super nutritional buildings including amino acids, plant sterols, tannins, alkaloids as well as a number of phytonutrients.

[tipsycad147]

14 Adaptogenic Herbs for Healthy Stress Support

If you're tuned in to health and wellness trends, you've likely heard the word "adaptogen" in recent months. These stress-busting wonder herbs are definitely having a moment. And the popularity of adaptogens is completely understandable, given the pace of everyday life. After all, who wouldn't want to say goodbye to some of that day-to-day stress?

But what exactly are adaptogens? And what are the best adaptogenic herbs to try? Let's break down what you need to know about these herbal helpers.

What are Adaptogens?

Adaptogens are herbs, roots and mushrooms that help our minds and bodies deal with daily stressors. Regardless of their botanical form, they are collectively referred to as adaptogen herbs, adaptogenic herbs, or simply adaptogens. You'll see these terms used interchangeably.

Adaptogens are best known for supporting normal levels of the stress hormone cortisol to help balance physiological responses to stress—like that tense feeling you get when you're stressed at work or running late.1 Adaptogens help smooth out your body's stress response, supporting a healthier response to daily stressors.

Adaptogen Benefits

Researchers say adaptogens work by helping regulate the adrenal system, which plays a role in the body's stress response.2 But minimising stress isn't the only area where adaptogens shine. Most adaptogenic herbs have other beneficial properties too—from boosting energy and overall vitality to supporting immune health and sleep quality, promoting stamina, and encouraging a general sense of wellbeing.

And while the recent buzz may make adaptogens seem like a new discovery, they've been used by herbalists for ages and clinically-studied for many areas of health for decades. Keep reading to explore some of the best adaptogens and their many benefits.

What are the Best Adaptogens?

Options are great to have, but with so many choices, how do you know which adaptogen is right for you? That depends on what you’re looking for. Here’s a list of the most popular adaptogens and their benefits.

#1 Ashwagandha

Ashwagandha is a staple in Ayurvedic traditions with many uses, including as an adaptogen. Research shows that ashwagandha may help minimise stress and anxiousness, significantly reducing levels of the stress hormone cortisol.3 One study noted reduced cortisol levels by as much as 30% compared to the control group.4

Supplementing with ashwagandha promotes a sense of calmness and relaxation while enhancing mental and physical vitality. Some people also use it to support sexual health, and there have been a few studies that show promise in this area for both men and women.5,6

Ashwagandha Benefits & Uses

§ Helps reduce stress and anxiousness

§ Promotes a sense of calm and relaxation

§ Supports mental and physical vitality

§ May support sexual health

#2 Bacopa Monnieri

Traditionally used for cognitive support (and an ingredient in our Pure Brainpower formula for that reason) Bacopa monnieri is also effective as an adaptogen. In fact, this herb’s adaptogenic effects may contribute to its cognitive-boosting abilities.

Studies show that Bacopa monnieri interacts with the dopamine and serotonergic systems and may help reduce the effects of physiological stress.7,8 It also supports memory acquisition and retention, promotes neuron communication and provides antioxidant support.7,9,10

Bacopa Monnieri Benefits & Uses

§ Helps reduce physiological stress

§ Supports memory acquisition and retention

§ Promotes neuron communication

§ Provides antioxidant support

#3 Panax Ginseng

Panax ginseng, also known as Korean Ginseng, is one of the most commonly used and researched forms of ginseng, and it has many potential benefits. Among those benefits, clinical-research says this adaptogenic herb may improve psychologic and immune function, in addition to increasing resistance to stress.11

But the benefits don't stop there. Panax ginseng may also provide support for sexual health and enhance mental performance—improving abstract thinking, math skills, and reaction times in healthy middle-aged adults.12

Panax Ginseng Benefits & Uses

§ Supports increased resistance to stress

§ Promotes psychologic function & enhanced mental performance

§ Supports sexual health

§ Supports immune function

#4 Cordyceps Fungi

Cordyceps, also known as the “caterpillar fungus,” is a mushroom-like fungus with a history in traditional Tibetan and Chinese health practices. It’s found at high altitudes in the Himalayas, and traditional uses have varied widely—from supporting longevity and general vitality to sexual health, liver health and beyond.14

As an adaptogenic herb, Cordyceps supplements support a healthy stress response and promote immune function. And science backs up the use of Cordyceps fungi as a wellness promoter in many other areas of health—with studies on Cordyceps for energy, stamina, antioxidant support, anti-ageing and heart health.14,15 Research also shows that Cordyceps may enhance aerobic capacity, helping optimise oxygen use and bolstering cellular energy.15

Cordyceps Benefits & Uses

§ Supports a healthy stress response

§ Promotes energy and stamina

§ Provides antioxidants, contributing to potential anti-aging and heart health benefits

§ May help optimise oxygen use and boost cellular energy

#5 Eleuthero Root

Like many of the herbs on this adaptogens list, eleuthero root has been used for thousands of years. Its use as an adaptogen to fight the effects of daily stress is just one of many. Traditional eleuthero root uses include promoting endurance and supporting longevity and overall vitality. 16

What does science say about eleuthero root? Beyond stress support, early research shows it has potent antioxidant effects that may be beneficial for supporting the immune system, particularly in relation to athletic performance, while boosting exercise endurance and fighting fatigue.17,18

Eleuthero Benefits & Uses

§ Promotes a healthy response to day-to-day stress

§ Traditionally used for endurance, fighting fatigue and supporting longevity

§ Provides antioxidants that may be beneficial for immune health

§ Supports exercise endurance

#6 Holy Basil

This revered herb is considered sacred by the Hindus. Holy Basil is also known as Tulsi, which translates as “the incomparable one.”19 And it’s often consumed as a tea, such as in our Certified Organic Holy Basil tea.

In addition to its adaptogenic properties to help counter the effects of stress, Holy Basil also has potent antioxidant components. It’s also one of nature’s best sources of niacin (vitamin B-3) which is why we used Holy Basil extract to make Swanson Ultra Real Food Niacin.20

Holy Basil Benefits

§ Helps counter the effects of stress

§ Boosts antioxidant activity in the body

§ Rich source of niacin

#7 Adaptogenic Maca Root

Maca is a root herb that grows in the wild in Peru and was used as a food source by the Incans. It's similar in appearance to radishes or turnips and can have various colours. Just as much a superfood as an herb, this amazing adaptogen has many healthful benefits.

Beyond helping the body adapt to stressors, maca root is used to boost energy, support a healthy libido, promote balance for women during menopause, and boost immune health (maca root is packed with vitamin C). 21,22 Studies show it has benefits for men too in the area of reproductive health.22 23

Maca Root Benefits & Uses

§ Helps the body adapt to stressors

§ Promotes energy

§ Supports a healthy libido

§ Provides balancing support during menopause

§ Promotes sexual health

#8 Rhodiola Rosea

With more than 140 active components, rhodiola rosea is a beloved and widely-used adaptogen for stress support, anxiousness and many other health benefits.24

Rhodiola rosea has been clinically studied for reducing work stress, fighting fatigue and boosting mood.24 Research also shows it may also benefit brain function, reducing mental fatigue and boosting work-related performance by as much as 20%, support exercise performance and more.24

Rhodiola Rosea Benefits & Uses

§ May help reduce work-related stress

§ Promotes brain function

§ Helps reduce mental fatigue

§ Boosts work and exercise performance

#9 Amla Berry

An Ayurvedic staple, amla berry, also known as Indian gooseberry, is another adaptogen with a lengthy history of use in wellness. We're also hearing a lot about amla berry’s potential benefits for hair and scalp lately, with some saying it may be the next big beauty trend.25

Stress can take a real toll on your skin and lead to signs of ageing, so its stress-fighting prowess and antioxidant properties alone may make this berry useful for beauty purposes. Others use amla berry to support joint health and comfort.26

Amla Berry Benefits & Uses

§ Fights effects of stress

§ Provides antioxidant phytonutrients

§ May support joint health

§ May have hair & skin benefits

#10 Astragalus Root

A fixture in Chinese medicine, astragalus root is traditionally combined with additional herbs to stimulate immune and respiratory health. Classified as an adaptogen, astragalus helps restore balance when faced with physical and mental stressors, boosting strength and vitality. 27

Studies show that astragalus may also support a healthy heart and kidneys, relieve fatigue, and provide seasonal health support.27

Astragalus Benefits & Uses

§ Helps restore balance in the face of stress

§ Promotes strength and vitality

§ May support heart and kidney health

§ May relieve fatigue

§ Provides seasonal support

#11 Liquorice Root

Liquorice root has been compared to ashwagandha because of its ability to help balance cortisol levels.28 Liquorice also has soothing properties that can benefit gut health, and it may support respiratory function, healthy skin, detox and more.28, 29

Often used as a sweetener for candy, many liquorice candies are now flavoured with anise extract instead, which mimics the flavor of liquorice. If you have blood pressure concerns, check with your doctor before supplementing with liquorice root.

Liquorice Root Benefits & Uses

§ Supports a healthy response to daily stress

§ May help soothe the stomach

§ Promotes skin health

§ Supports liver and colon cleansing

#12 Moringa Oleifera

Moringa is a nutritive tree native to North India, and it’s considered one of the most useful trees in the world. Almost every part of the tree is either eaten or used for its health benefits, from its leaves and pods right down to its roots. Moringa supplements are made out of moringa oleifera leaf, seeds and fruit extracts.

This superfood adaptogen is packed with antioxidant compounds like vitamin C, beta-carotene, quercetin and chlorogenic acid that fight free radicals and support the body’s defences. Moringa is used for a wide range of health purposes, including blood sugar and heart health support and promoting detoxification. 30

Moringa Benefits

§ Fights free radicals and oxidative stress

§ Supports heart health and healthy blood sugar

§ Promotes detoxification

#13 Gotu Kola

Also known as the “herb of longevity,” herbalists use gotu kola to boost cognitive function, promote skin health, and support the health of liver and kidneys.

Studies suggest this herb may indeed help boost brainpower, and research shows supplementing with gotu kola may also help promote a positive mood, reduce stress and anxiousness, support circulatory health, help you sleep better, and provide antioxidant support that may help joints and the immune system.31

Gotu Kola Benefits & Uses

§ Supports a healthy response to daily stress

§ Promotes circulatory health

§ May help you sleep better

§ Provides antioxidant support for joints & immune health

§ Traditionally used for skin, liver and kidney health

#14 Mucuna Pruriens

Mucuna pruriens is a bean with a velvety pod that grows in tropical environments, where it’s cooked and consumed as a high-protein food source by native populations.32 The bean also has a place in Ayurvedic traditions, and many of its benefits are thought to stem from the bean’s high levels of L-dopa, a precursor to dopamine.32

Studies show that mucuna pruriens may promote a sense of wellbeing and reduce cortisol levels, and numerous studies show it may have sexual health benefits for men.33

Mucuna Pruriens Benefits & Uses

§ Reduces stress

§ Promotes a sense of wellbeing

§ Contains a precursor to dopamine

§ May benefit men’s sexual health

Adaptogen Herbs for Stress & So Much More

Day-to-day stress is an inevitable part of modern life. As much as we’d love to, we can’t banish everything that causes stress over the course of a day, but we can improve how we respond to it. And we can find ways to take better care of our minds and bodies along the way. That includes plenty of self-care time, daily exercise, a healthy diet and the right supplements to reinforce your wellness routine.

For more tips on banishing stress, read Say Om: 6 Tips to Help You Relax and Reduce Stress and 5 Ways to Detox Your Mind and Body.

About Lindsey Toth, MS, RD Registered Dietitian, Swanson Health Products

Lindsey is a nationally recognised registered dietitian and nutritionist with a soft spot for pie. She empowers people to take charge of their health by finding the balance between the pleasure and nourishment in food.

Her philosophy is that you should take care of your body because it’s the only permanent home you have. It’s what inspired her to pursue a career in nutrition and, ultimately, led her to Swanson Health.

Sources

1 7 Adaptogen Herbs To Lower Your Cortisol. Mind Body Green. https://www.mindbodygreen.com/0-23289/7-adaptogen-herbs-to-lower-your-cortisol.html

2 Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity. Pharmaceuticals — Open Access Journal. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026

3A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. PubMed. https://www.ncbi.nlm.nih.gov/pubmed/23439798

4A Standardized Withania Somnifera Extract Significantly Reduces Stress-Related Parameters in Chronically Stressed Humans: A Double-Blind, Randomized, Placebo-Controlled Study. https://blog.priceplow.com/wp-content/uploads/2014/08/withania_review.pdf

5Ashwagandha root extract may improve sexual function & satisfaction in women. NutraIngredients USA. https://www.nutraingredients.com/Article/2016/02/11/Ashwagandha-root-extract-may-improve-sexual-function-satisfaction-in-women#

6Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males. PubMed. https://www.ncbi.nlm.nih.gov/pubmed/19501822

7 Summary of Bacopa monnieri. Examine.com. https://examine.com/supplements/bacopa-monnieri/

8 Adaptogenic effect of Bacopa monniera (Brahmi). PubMed. https://www.ncbi.nlm.nih.gov/pubmed/12957224

9 Does Bacopa monnieri improve memory performance in older persons? Results of a randomized, placebo-controlled, double-blind trial. PubMed. https://www.ncbi.nlm.nih.gov/pubmed/20590480

10 Screening of antioxidant potential of the medicinal plant Bacopa monnieri (L.) Pennell. ScienceDirect. https://www.sciencedirect.com/science/article/pii/S230505001360158X

11 Panax Ginseng. American Family Physician. https://www.aafp.org/afp/2003/1015/p1539.html

12 Panax Ginseng. WebMed. https://www.webmd.com/vitamins/ai/ingredientmono-1000/panax-ginseng

13 Traditional uses and medicinal potential of Cordyceps sinensis of Sikkim. US National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3121254/

14 6 Benefits of Cordyceps, All Backed by Science. Healthline. https://www.healthline.com/nutrition/cordyceps-benefits

15 Adaptogens: Herbs for Strength, Stamina, and Stress Relief. David Winston. https://books.google.com/books/about/Adaptogens.html?id=5NbXBhyQGUkC

16 Eleutherococcus senticosus. Science Direct. https://www.sciencedirect.com/topics/neuroscience/eleutherococcus-senticosus

17 Eleuthero. Michican Medicine. https://www.uofmhealth.org/health-library/hn-2084007

18 Siberian Ginseng: A Review of the Literature. Natural Medicine Journal. https://www.naturalmedicinejournal.com/journal/2012-03/siberian-ginseng-review-literature

19 Holy Basil. WebMD. https://www.webmd.com/vitamins/ai/ingredientmono-1101/holy-basil

20 What is Orgen-N®? Orgen® Family. http://www.orgenfamily.com/orgen-n.html  

21 Maca (Lepidium meyenii) for treatment of menopausal symptoms: A systematic review. PubMed. https://www.ncbi.nlm.nih.gov/pubmed/21840656

22 Benefits of Maca Root. Healthline. https://www.healthline.com/nutrition/benefits-of-maca-root#section5

23 Lepidium meyenii (Maca) improved semen parameters in adult men. PubMed. https://www.ncbi.nlm.nih.gov/pubmed/11753476

24 7 Science-Backed Health Benefits of Rhodiola Rosea. Healthline. https://www.healthline.com/nutrition/rhodiola-rosea

25 Can You Use Amla Powder for Hair Health? Healthline. https://www.healthline.com/health/beauty-skin-care/amla-powder-for-hair

26 Indian Gooseberry. WebMD. https://www.webmd.com/vitamins/ai/ingredientmono-784/indian-gooseberry

27 Astragalus: An Ancient Root With Health Benefits. Healthline. https://www.healthline.com/nutrition/astragalus#other-benefits

28 How To Know Which Adaptogen Is Best For Your Body (Because Dang, They're Expensive). Dr. William Cole. MindBodyGreen. https://www.mindbodygreen.com/articles/the-best-adaptogen-for-anxiety-brain-fog-blood-sugar-balance-adrenal-fatigue-immu

29 Health Benefits of Licorice Root. Healthline. https://www.healthline.com/health/licorice-the-sweet-root#assists-cancer-treatment

30 6 Science-Based Health Benefits of Moringa oleifera. Healthline. https://www.healthline.com/nutrition/6-benefits-of-moringa-oleifera

31 Everything You Need to Know About Gotu Kola. Healthline. https://www.healthline.com/health/gotu-kola-benefits

32 The Magic Velvet Bean of Mucuna pruriens. US National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942911

33 Mucuna Pruriens. Examine.com. https://examine.com/supplements/mucuna-pruriens/

­ *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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Goddess Bless! GrannyMoon

★☽✪☾★ http://GoddessSchool.com https://twitter.com/GrannyMooninVA https://grannymoon.wordpress.com/

[charissa-and-co]

APRICOT ACAI SUGAR CRUSTED BALLS by @charissa_and_co_wellnes ————————————— Why do we want to use un-sulphured apricots? The brown ones are what you want, although they might not be pretty and bright like most of the other one’s we mostly see… Why? Organically-grown dried apricots are usually a dull orange-brown color, not the bright orange color associated with non-organic dried apricots that have been treated with sulphites (preservative), so we want to steer away from the sulphides. ——————————— Nature’s Superfoods Sun-Dried Apricots are organically grown and naturally dried in the Mediterranean sun, with no added sugar, preservatives or additives. ——————————— Incan Golden berries are known as the 'Goji Berries of South America'. The antioxidants and dietary fiber levels of Incan golden berries are higher than those of goji berries and other dried fruits. Incan Golden berries, being protein-rich, are also packed with beta-carotene (pro-Vitamin A), anti-inflammatory bioflavonoids (Vitamin P), various B vitamins (including B12 which is rare for plants), potassium, phosphorus, soluble fibre and insoluble fibre. Great as healthy snack, no added sugar! Diabetic-friendly. ————————————— #superfood #superfoods #charissa_and_co_wellness #vegan #veganblog #veganstory #feedfeed #recipe #recipeshare #foodsg #foodie #healthyalternatives #proteinbars #feedfeedvegan #lowgi #vegan_share #vegan #greentea #weightloss #anti-ageingsuperfoods #antioxidants #plantprotein #smoothieshare #smoothiebowls #rawfood #bars #momsg #momsg #postworkout ————— * 1 cup dried un-sulphured apricots. * 1/2 cup walnuts * 1/3 cup almonds * 1/2 Inca berries or Golden berries * 2 tbsp Acai powder * 1 tbsp Yacon or Maple syrup, . * 1 tsp vanilla extract ———————————— Once all the ingredients are chopped in the food processor, start rolling your bite size balls. Once you have rolled the balls, then allow to gently roll them through your dusted sugar crusted açai mix. ————————— For your sugar crust: 1 Tablespoon of raw organic fine coconut sugar 1 Tablespoon freeze dried açai powder 1 Teaspoon of your flaxseed Cacao Powder meal https://www.instagram.com/p/Bzuk5c7H32-/?igshid=1qud9okmp5j33

[topbarhealth]

Bio-Strath Tablets Organic Capsules Potent Natural Sourced Ayurveda Vegetarian and Vegan Friendly Easy Swallow Natural Stress and Fatigue Formula From The Switzerland (100 Tablets)

New Post has been published on https://alltopinfo.com/bio-strath-tablets-organic-capsules-potent-natural-sourced-ayurveda-vegetarian-and-vegan-friendly-easy-swallow-natural-stress-and-fatigue-formula-from-the-switzerland-100-tablets/

Bio-Strath Tablets Organic Capsules Potent Natural Sourced Ayurveda Vegetarian and Vegan Friendly Easy Swallow Natural Stress and Fatigue Formula From The Switzerland (100 Tablets)

Say goodbye to sick days, feeling run-down and allowing illnesses to take precious time away from you

Our Higher IMMUNITY tablets has been formulated to strengthen and protect your immune system during seasonal and stressful periods of the year – the natural way, before illnesses and the effects of oxidative stress take control over your busy and valuable day-to-day life We know you value your health and your performance so we have selected the best raw, organic super foods that are known to be loaded with antioxidants, vitamins, minerals and omegas

HOW TO ENJOY THE LONGER LASTING ENERGY SUPERFOOD Our Higher IMMUNITY tablets are best consumed daily to prepare your body for all kinds of preventative illnesses and stress

The raw, organic super foods in the Higher IMMUNITY, each contain a powerful source of vitamins, minerals and ant oxidative qualities to give you an extra boost to your immune system and overall health, the natural way, without ANY unnecessary or GMO ingredients. We can help your body naturally fight what tries to hold you back during seasonal changes, stressful periods and busy times of the year before you need to reach for the medicine cabinet.

The ingredients we have chosen include: mulberries, ashwagandha, flaxseed, incan berries, bee pollen and acai, all known for their strong anti-oxidative qualities and their immune system boosting vitamins, including Vitamin C, Omega-3 essential fatty acids, fibre and protein and amino acids. They are so highly nutritious they may also help reduce stress and anxiety, support blood sugar, improve brain fatigue and skin.

[ugly-by-nature]

#Maca powder has been around for centuries and considered by the Incas as a superfood. As one of the legends goes, Incan warriors consumed maca powder prior to battle. It helped increase their fighting spirit, strength, stamina and libido. #Macapowder was valued so highly by the Incas, it was used as a form of payment. Maca powder has definitely become popular among athletes as it offers a plethora of nutrients. Maca powder comes from a Peruvian root vegetable. It contains a great variety of nutrients such as vitamins, minerals, enzymes and every essential amino acid. In Peru it’s been given the name ‘aphrodisiac of the Andes’. The root of the maca plant is the most useful part which is used to produce maca powder. Maca powder contains: Vitamins B1, B2, C, E, Minerals and trace elements such as calcium, potassium, iron, phosphorus, magnesium, silica, zinc, tin, iodine, boron, phosphorus, sulphur, silicon and bismuth Maca contains fatty acids, sterols, and complex alkaloids. Maca powder improves #fertility. Maca powder significantly boosts your healthy energy levels. This is due to the two groups of unique compounds: macamides and macaenes. These compounds are responsible for the energy boosts in your body. Maca powder helps balance out hormones in your body by working directly on the endocrine system. Maca powder encourages the body to produce its own #hormones to restore balance, instead of introducing hormones to the body. . Maca powder strengthens the body and improves stamina as it possesses adaptogenic qualities which produce an adaptive response to stress. . Maca powder increases #libido in both men and women. Numerous studies have found that maca powder can significantly boost your sex drive naturally. Source: https://ift.tt/1w0tpI3 . . . https://instagr.am/p/CD4xv3jHiBT/

[ajeeto-blog]

                                 Healing Plants for Women

For as long as humans have walked the earth, we have used plants to balance and heal. Women have mostly been the keepers of wisdom around plants and their healing power. Many of us have lost connection with this art in our modern lives, but reconnecting to this natural and innate healing art can be a powerful tool for healing and reclaiming our natural feminine role as healers.

The following list are a few of my favorite plants and herbs to support a woman’s health and wellbeing…

Ashwaganda

This powerful adaptogenic root is most commonly used in the Indian healing system of Ayurveda. It is often referred to as Indian Ginseng for its powerful healing properties and strong regenerative nature. What to use it for? Enhance sexual potency and reproductive function, balance hormones, support immune system, deal with stress, clear mind and slow brain cell degeneration, stabilize blood sugar, lower cholesterol, anti-inflammatory. My favorite way to take it: I love to put it in smoothies. It can have a slightly smokey or bitter taste, but the flavor combined with ginger and turmeric is delicious, as well as a powerful combo.

Shatavari

Shatavari is a powerful herb for the female reproductive system and for balancing hormones through all the stages of a woman’s life. What to use it for? Supports female reproductive system, fertility, menopause, breast milk production, immune function, digestive health, and grounding. My favorite way to take it: I take Shatavari as a capsule which also contains Ashwaganda, but I also love to put these two reproductive supporting herbs in my smoothies.

Maca

Maca is a root most commonly found in Peru. It is often called Peruvian Ginseng, as it holds many similar properties to the powerful healing root. It has been used since ancient times by the Incan people. Maca is high in iron, potassium, iodine, magnesium, calcium and fiber, so due to its high nutritional content it is often referred to as a superfood. What to use it for? Enhance sexual potency and reproductive function, boost energy and stamina, increase sexual desire. My favorite way to take it: I love to make hot frothy latte-like drinks with maca. It has a naturally sweet and creamy taste, so mixed with some milk or nut milk, turmeric, and ginger it makes for a sweet and rejuvenating treat.

Turmeric

Turmeric is potent root with powerful anti-inflammatory properties. It is a great support to your body in the healing and prevention of any disease as it lowers inflammation. What to use it for? Inflammation, digestive issues, reproductive issues, arthritis, muscle soreness, and much more. My favorite way to take it: I like to make Golden Milk, a frothy golden latte-like drink with turmeric, milk and chai spices. You can find the recipe for this magical and delicious drink in the recipe section. Turmeric is also great added to your morning smoothie.

Cramp Bark

Cramp bark is a plant that grows in North America, and was a common remedy used by Native Americans. As its name suggests, it’s the perfect plant to help with any pain or cramps that come with your menstrual cycle. What to use it for? Menstrual cramps, muscle spasms, bloating or water retention. My favorite way to take it: I like to take cramp bark in tincture. Super convenient to take with you anywhere.

Raspberry Leaf

Raspberry leaves are very high in a combination of nutrients (magnesium, potassium, iron, b-vitamins, vitamin C) which make it an ideal plant to support women at all ages and stages of life. It carries nutrients which we need in every stage for different reasons. Women experience relief of PMS symptoms, as well as relief from pain associated with reproductive issues, from taking raspberry leaf. Many women also use it in pregnancy, but with any plant or herb I recommend talking to your doctor or midwife about anything you take during pregnancy. What to use it for? Menstrual cramps, fertility issues, immune support, general women’s health support. My favorite way to take it: I love raspberry leaf tea. You can make it into an iced tea in the Summer, and drink it hot in the Winter. I usually mix the dried leaves with some other dried herbs as the flavor is very nice and earthy, but I prefer it mixed with some nettle, peppermint, or rose.

Rose

Rose can be healing for the body, but the way I use it most is for emotional health and healing. Rose is very uplifting, and it is the perfect scent, taste and tonic for moments when you feel depressed, anxious or self-doubting. What to use it for? Lifting your mood, enhancing a sense of self-love, bringing a feeling of warmth and vitality. Also very good for your skin, so use rose water, oil, or petals to enhance your natural beauty and radiance. My favorite way to take it: I love to take rose in tea, as well as adding it to my Golden Milk, hot bath, or sprinkling dried petals on cookies or desserts.

Cacao

Many of us know and love Cacao as chocolate is all around us. You may notice that as a woman you crave chocolate at different times in your cycle. This is good to notice as it can tell you something about your hormones and what you may need more or less of. Cacao is revered as a sacred healing plant in many indigenous traditions, and can offer physical and emotional healing when taken the with care and intention. What to use it for? Enhances energy levels, balances hormones, carries many antioxidants, holds many important nutrients for our hard-working women’s bodies. My favorite way to take it: Cacao is incredibly healing, but not just any chocolate will give you these benefits. Many bars of chocolate contain too much refined sugar for your body to actually receive the helpful effects of the cacao. I like to use organic cacao powder in drinks and smoothies, and to eat chocolate made from unprocessed cacao beans. I also LOVE to eat the beans by themselves for maximum healing goodness.

There are many herbs and plants that can help you heal as a woman, and these are just a few to get you started. If you feel called to this form of medicine, I encourage you to research the herbs and plants that can support you with exactly what you're healing at this time. You can also seek out an herbalist, Ayurvedic healer, or Chinese Medicine healer for support in finding just the right herbs for you.

[spanky606]

@Regrann from @ohsoulnatural - Maca Powder is a magnificent mix of fiber, carbohydrates & minerals consumed by the Incan warriors prior to battle. This superfood helped increase their fighting spirit, libido, stamina and strength. #Maca powder has undoubtedly become very popular among athletes because of its rich content of nutrients. This powder contains unique compounds as macamides and macaenes which can significantly boost your health energy levels. Moreover, Maca powder has a high content of iron, manganese, and phosphorus, and can fight fatigue. This incredible powder works directly on your endocrine system and helps balance the hormones in your body. It can encourage the body to produce its own hormones in order to restore balance and we all know that hormonal regulation is extremely important for almost all processes of the body. Maca powder is also beneficial for easing #PMS symptoms because it provides the body with the needed nutrients so it can be able to naturally produce hormones. It is a great source of unique alkaloids and numerous vitamins and minerals. Furthermore, it possesses adaptogenic properties which produce an adaptive response to stress, thus strengthening the body and improving stamina. This powder also has the ability to increase libido in both men and women. According to many studies, maca powder can boost your sex drive naturally. Maca powder contains: - Vitamins B1, B2, C, E, - Minerals and trace elements including potassium, iodine, zinc, calcium, magnesium, phosphorus, iron, iodine, sulphur, bismuth, silicon, boron, tin and silica. - Fatty acids, complex alkaloids, and sterols. #Macapowder comes from a plant native to the high Andes of Peru. It is abundant with minerals, vitamins, enzymes and essential amino acids. In Peru, it is known as ‘aphrodisiac of the Andes’. #uglybynature Source: http://www.naturalcuresandhomeremedies.com/the-perfect-food-for-hormone-imbalance-anxiety-energy-sleep-and-libido/ . . . . - #regrann

[visionarylifehakz-blog]

Simple Valentines Chocolate 🍫 ❤️ We had some RAW Cacao (Chocolate) Butter, some pure Food Grade single Estate Essential Oils in our herbal dispensary. It's Valentines Day. So what better to do on a Blue Mysterious Hazy Sea 🌊 Misty Day than uplift the spirits with Some Wild 😜 Orange 🍊 Frankincense and Almond Nut Chocolate 🍫 Confection enough for a Treat and Humble Celebration. Making healthy Artisan 👩‍🎨 Chocolate 🍫 can be very simple and anyone can do this. Ingredients 120g cacao Butter (Bain Marie) or Dehydrated gently melted with low heat. Cacao Powder 💥 35g Creamed Biona Coconut 🌴 30g Bee 🐝 pollen ☀️ 🌊 Salt pinch 🍯 🌲 🌳 Honey 1Tsp Frankincense Essential Oil 3 drops 💦 Wild 😜 Orange 🍊 3 drops 💦 10 Almonds Chopped for Decor Melt The Cacao Butter, Blend Butter with Cacao Powder, Creamy Coconut and 1.5 tsp of honey and the pinch of salt and essential oils. Blend it all up. You can use some funky silicon moulds or your favourite glass dish. What ever feels good 😊 pour into the mould and create some layers. Each layer add some bee pollen. Then pour add some nuts. Then pour. Bee pollen again. Till all gone. You can be decadent and creative drop in dollops of Honey 🍯 or Incan Berries, chocolate fancy funny creations. Then flash freeze or in the refrigerator until set. Quicker!! In freezer. Set an alarm 🚨 for about 30-1 hour. Enjoy 😊 It’s really fast and easy to prepare. I like to add a tsp of RAW 🌲 🌳 🍯 ❤️ WILL TRIUMPH ★حب We حب You ★Service To Many Leads To Greatness #visionaryfoodhackz #realfoodie #lifebydesign #organic #entrepreneurslife #nutrition #cacao #wild #valentineday #beepollen #networking #success #dreams #opportunityknocks #healthyeating #healthyissexy #likewaterforchocolate #foodofthegods #lifebymyowndesign #honey #confection #superfoods #superfoodie (at Europe/London)

[plants-rule]

Mocha Chocolate Chia Pudding – Healthy, Vegan, Raw, Gluten-Free Dessert Recipe from Plants-Rule

Chia Pudding

Making chia pudding is as simple as combining chia seeds with a plant-based milk. After 5 minutes, the mixture thickens for a rich, creamy treat. This dairy-free vegan snack makes a healthy substitute for traditional dairy yogurt and pudding. Just as there is a myriad of yogurt flavors, you can also create any number of chia pudding flavors. Strawberry, blueberry, vanilla…Or, my favorite dessert: Chocolate Mocha .

Chia seeds are a healthy source of plant-based protein, fiber, and Omega-3 fats. They originate in Peru

Benefits of Chia Seeds

Chia Seeds are a healthy source of Omega-3 fatty acids. They also have iron, fiber, and plant-based vegan protein. Sometimes called a “superfood”, they’ve been shown to be a great source of antioxidants. Chia seeds originated in the Andes Mountains. History says they fueled Mayan warriors who ran miles along the Incan trail in Peru and Bolivia.

Chia seeds are gluten-free and grain free. Because they are plant-based, they can be used to replace traditional dairy thickeners like cream and yogurt. Chia seeds are also free of common allergens like nuts and eggs. Therefor, you can use them in recipes to replace these ingredients.

This Mocha Chocolate Chia Pudding recipe quickly comes together for a healthy, plant-based vegan dessert

How to Use Chia Seeds

Besides pudding, there are a number of healthy ways to use chia seeds:

Sprinkle over salads, grain bowls, and oatmeal

Add to smoothies and pudding

Add them to jam to act as a natural, whole food thickener

Use them to replace eggs in plant-based, vegan recipes.

Replace 1 egg with 1 tablespoon ground chia seed + 3 tablespoons warm water.

You can use a blender or mortar and pestle to grind the chia seed first.

Add chia seeds to baked goods and desserts like Poppyseed Bars and Quinoa cookies

Mocha Chocolate Chia Pudding – Healthy, Vegan, Raw, Gluten-Free Dessert Recipe from Plants-Rule

Chocolate Mocha Healthy Chia Pudding

Easy  |  Servings: 4  |  Ready In: 5 minutes  |  Yield: 2 cups Chia pudding + toppings

Superfoods unite! This creamy, delicious dessert gets healthy antioxidants from chia seeds and cocoa. Full of chocolate mocha flavor, this makes an easy vegan dessert or a quick midday snack. Top it with fresh fruit and coconut flakes for a sweet plant-based treat.  If you like this, you’ll also love: Mayan Raw Cacao Chia Energy Balls, 4-Ingredient Raw Chocolate Walnut Brownies, and Easy Vegan Chia Coconut Cream.

Ingredients

1  cups almond milk (or other unsweetened plant-based milk)

½ cup (100g) pitted dates, packed

3 tablespoons chia seeds

1½ tablespoons unsweetened cocoa powder

1 teaspoon decaf instant espresso powder

⅛ teaspoon

sea salt

½ teaspoon pure vanilla extract

Fresh berries, guava, and coconut flakes, to serve

How It’s Done

To make the Chocolate Mocha Healthy Chia Pudding: In a blender, combine the almond milk, dates, and chia seeds. Puree until the chia seeds and dates are blended – about 30-60 seconds. Add the cocoa powder, decaf espresso powder, salt, and vanilla. Puree to combine. Taste to adjust.

Divide the Chocolate Mocha Healthy Chia Pudding among 4 glasses. Top with fresh fruit and coconut flakes and serve.

If you like this, you’ll also love: Mayan Raw Cacao Chia Energy Balls, 4-Ingredient Raw Chocolate Walnut Brownies, and Easy Vegan Chia Coconut Cream.

[wprm-recipe-print id=”3987″]

Mocha Chocolate Chia Pudding – Healthy, Vegan, Raw, Gluten-Free Dessert Recipe from Plants-Rule

Chef Katie’s Tips:

Nut-Free Variation: Use soymilk, oat milk, or another nut-free milk instead of the almond milk.

Decaf instant espresso powder? You can usually find this near the coffee and regular instant espresso powder. If unavailable, you can substitute with regular espresso powder. However, be aware of the added caffeine.

Superfoods like chia seeds and cocoa powder come together for this healthy, plant-based vegan mocha pudding.

Instant espresso powder pairs with chocolate for a mocha flavor to this healthy, plant-based vegan chia pudding

Unsweetened dark cocoa powder adds rich, deep flavor and nutrition from antioxidants. A little of this healthy superfood can help fuel your plant-based vegan diet.

Fruit and Nut Variations: Use different fruits and nuts for topping this pudding. Sliced bananas, fresh raspberries, fresh blueberries, and diced pears are delicious. Toasted walnuts or pecan pieces would also be great.

Play with Spices: For an extra pop of flavor, add 1 teaspoon of sweet spice. Cinnamon, ginger, and nutmeg would add interesting notes. Or, for some Mexican heat, add a pinch of chipotle powder or cayenne pepper.

This Mocha Chocolate Chia Pudding recipe quickly comes together for a healthy, plant-based vegan dessert

Mocha Chocolate Chia Pudding – Healthy, Vegan, Raw, Gluten-Free Dessert Recipe from Plants-Rule

Fresh fruit like strawberries and guava add interesting color and healthy, plant-based sweetness to desserts and treats.

Watch this Recipe Video:

Nutrition Facts

Nutrition Facts Servings 4.0 Amount Per Serving calories 133 % Daily Value * Total Fat 3 g 5 % Saturated Fat 1 g 3 % Monounsaturated Fat 1 g Polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 479 mg 20 % Potassium 262 mg 7 % Total Carbohydrate 25 g 8 % Dietary Fiber 7 g 28 % Sugars 17 g   Protein 4 g 7 % Vitamin A 0 % Vitamin C 0 % Calcium 7 % Iron 7 % * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Shopping List

Organic Chia Seeds, Viva Naturals, 2 lb

BUY NOW

Califia Farms Coconut Almondmilk Blend, Dairy Free, Plant Milk, Vegan, Non-GMO, Toasted Coconut

BUY NOW

Frontier Organic Vietnamese Cinnamon, Ground, 1.31 Ounce

BUY NOW

Chocolate Mocha Healthy Chia Pudding Mocha Chocolate Chia Pudding - Healthy, Vegan, Raw, Gluten-Free Dessert Recipe from Plants-Rule Chia Pudding Making chia pudding is as simple…

[myhealtyzone-blog]

Higher Immunity Organic Superfood Powder Blend (250g), with 100% Natural Dried Mulberries, Ashwagandha Powder, Flaxseed, Dried Incan Berries, Bee Pollen and Acai Berry Powder.

https://healtyzone.com/?p=28336 Higher Immunity Organic Superfood Powder Blend (250g), with 100% Natural Dried Mulberries, Ashwagandha Powder, Flaxseed, Dried Incan Berries, Bee Pollen and Acai Berry Powder. - ...

[i-topinarabic-blog]

Sun Potion, Organic Green Adaptogen, Chlorella Maca Suma Blend, 3.9 oz (111 g)

Sun Potion, Organic Green Adaptogen, Chlorella Maca Suma Blend, 3.9 oz (111 g) انقر لمشاهدة المقالة كاملة Sun Potion, Organic Green Adaptogen, Chlorella Maca Suma Blend, 3.9 oz (111 g)

Transformational Foods

Suma – Chlorella – Maca

Dietary Supplement

USDA Organic

Certified Organic by CCOF

Daily Alchemy

Recipes

Sun Potion

Green Adaptogen

Green Adaptogen

A blend of Suma, Chlorella, and Maca created to harmonize & activate the whole system!

Suma “Para Todo”- “For Everything” is Brazilian root reputed to enhance immune function. Maca is a traditional Incan Superfood & energy tonic! Chlorella is a freshwater bio-available algae containing essential fatty acids, 10% chlorophyll & 50% protein.

This is an amazing Time on the Planet. Participate in the Shift. Experience Transformational Food with Sun Potion!

We invite you to Reuse this glass Jar. Thank You.

Suggested Use Invitation for Use

Mix 1 teaspoon in water, juice or tea. Excellent in smoothies, raw, chocolates, salad dressings, elixirs, & more!

Contains 55 servings

These are Powerful Foods. Consume in small, regular doses over a lifetime.

In Joy!

انقر لمشاهدة المقالة كاملة